Brandon Hermann
"Healing is one of the greatest freedoms the universe offers us. Healing is the law of the universe, the light, or whatever you choose to call the higher source- not the law of humans and so it grants true justice."
BODYWORK
PERSONAL TRAINING
HEALTH COACHING
Services
Welcome to my passion, where I am committed to helping you achieve your health and fitness goals. I offer a range of services that are designed to enhance your physical, mental, and emotional well-being. I am a Licensed massage therapist, Certified personal trainer, and health coach. I am dedicated to providing you with personalized care and attention. Whether you are looking to reduce stress and improve relaxation with a medical massage, increase your strength and endurance through personal training, or receive guidance and support in achieving your health goals with my health coaching services, I am here to help you on your journey to a healthier, happier you.
Call (480)-201-5516 to book any service
Massage
NC Licensed #20919
$100/ 60min
$150/90 min
$200/ 120min
Corporate Chair
$25/ 15min
OutcallTravel Fee outside of Asheville/ Woodfin
$20
Personal Training
$55/ 60min
(sold only in packages)
2 days/ week $440 per month
3 days/ week $660 per month
4-week tryout
3 months
6 months
12 months
Health Coaching
Bi-weekly $55/ 60min
sold only in 3,6,12 month packages
As a Licensed massage therapist, I can help you reduce stress, relieve pain, and improve your overall well-being. Using a variety of massage techniques, I will customize a treatment plan to target your specific needs. Whether you're dealing with muscle tension, chronic pain, or simply need to relax and unwind, I will provide a tranquil and rejuvenating experience. Let's work together to promote healing, relaxation, and vitality for your body and mind.
As a NASM Certified personal trainer, I create personalized workout plans to help you achieve your fitness goals. With my expertise in exercise science and fitness training, I will guide you through safe and effective workouts, provide motivation, and track your progress. Let's work together to transform your body and improve your health.
As a Certified Integrative health coach, I offer personalized guidance and support to help you make positive changes to your health and well-being. Together, we will develop a customized plan to achieve your goals, whether it's improving nutrition, increasing energy, managing stress, or making lifestyle changes. Let's start your journey towards a healthier you today.
Meet Brandon Hermann
Why the Passion for Massage, Personal Training & Holistic Health Coaching
The seed for health and wellness was planted during my teenage years while working at a McDonalds' of all places. This job gave me a backstage glimpse of the ingredients in the meat patties and other menu items, which was a sure godsend. My curiosity for health was sparked and grew from that point on. After quitting this job that hindered my total transformation, I embarked on a health and wellness journey, which I have been continuously exploring to this day. During this time, my mother was diagnosed with Stage 1 breast cancer. I joined her for every oncologist appointment she had and asked her doctors questions about diet and lifestyle. To my disappointment, they replied, “Diet has absolutely nothing to do with the diagnosis of cancer, keep on eating what you are eating.” I watched my mother’s health deteriorate as she embarked on a gruesome chemo and radiation regimen. Thankfully the cancer was caught early enough and the cancer was eradicated in 2014.
In 2019 My family and I had a run-in with cancer again. This time my Father. At age 58 something went horribly wrong within his body. The doctors knew nothing, it was a mystery. His kidneys were not working right and needed dialysis for the foreseeable future, 4 days/ week for 3 hours a day. Due to a medical error, cancer spread to many parts of his body, Stage 4 lung cancer, before they began assessing him for a kidney transplant. I was introduced to Massage during a hospice massage for my father. the therapist showed me a very kind, healing, and caring touch, holding space for such a fragile soul that was about to transition to the next world. After 2 years of fighting for himself and his family, My father passed away in December 2020.
After those devastating experiences with modern medicine, I knew I was obligated to help heal disease with a holistic approach, healing the body from the inside out, to eradicate modern-day, first-world diseases from the human body with movement and a lifestyle approach to food.
While our modern world presents numerous triggers that can wreak havoc on our bodies, scientific literature has established that consuming the right foods and engaging in regular physical activity can help prevent a variety of diseases commonly faced by developed countries with abundant caloric resources.
Who Am I...
I am passionate about life, but more importantly, I am passionate about how I live my life. I am always striving to push my outer boundaries and see how far I can go mentally and physically. I am an avid cyclist, hiker, and runner. I am an endurance athlete and have done many endurance cycling races lasting 100+ miles. I highly believe in the powers of a natural Human diet. The quality of food I put into my body is of the utmost importance to me as my philosophy is, "Our body is our vehicle in this world and if this vehicle breaks down, you will not be able to explore the world to your wildest dreams possible". To give you an example, I cycled up the tallest mountain in Thailand, with this 132-mile journey taking me 13 hours. Also, I have hiked the Grand Canyon multiple times, taking me 12 hours to complete. With a healthy body and mind, functioning the way it is meant to, there are no boundaries of what we can achieve. I am not just passionate about how I live my life, I want you to live as passionately as me in your own life, that means nourishing your body and soul with whole plant foods, balancing work and life, your relationships, spirituality and much more. I am a giver, and I hope I can give you a life worth living passionately for.
Your Health Starts Here! Call today to book (480)-201-5516 or message below.
Contact Info
Phone
480-201- 5516
Address
Asheville, North Carolina